Eating a balanced and healthy diet is one way you can ensure that you are consuming the vitamins and nutrients your body requires. Sometimes, your body requires an extra dose of vitamin C due to weather conditions or CoQ-10 because you are a little older. When winter is particularly harsh and the flu vaccine is not working its magic among the public, you may consider taking supplements to boost immune system. By giving your body this boost, you up your chances of avoiding catching the ailments floating around.
Here are three health concerns that can also receive a boost by consuming supplements.
A healthy digestion system is vital for a healthy body. This system breaks down the food you eat and uses it to to create energy, growth and cell repair. Once food and water is broken down into small molecules, the molecules can be absorbed into your bloodstream. If any step of this process begins to fail, supplements may be able to help. Laxatives, probiotics and enzymes are a few options that could get jump start your system, once again.
As you age, the density of your bones begins to decrease. For some individuals, the density becomes so low that it leads to osteoporosis. Osteoporosis increases the risk of bone fractures. This particularly becomes a concern for senior citizens because the slightest fall can lead to an emergency room visit. If you are someone who has a family history of osteoporosis, it is worth considering taking supplements for bone support. These supplements consist of calcium, vitamin D3 and magnesium.
Diseases stemming from deteriorating cardio health are particularly dangerous. Poor cardio health can lead to a heart attack, stroke or arrhythmia. Once a person experiences any one of these episodes, the likelihood of a repeat increase. If not treated, an episode can lead eventual death. Cardiovascular health can be maintained through diet, activity and avoiding smoking. Supplements are a good way to add a layer of protection. Supplements for cardiovascular support include Omega3, fish oil and vitamin E.
Knowing the state of your current health is the first step to picking the most beneficial supplements for your body. By consulting with your doctor or medical professional, you can be given a clearer picture of the vitamins you may be lacking. Supplements help address a variety of concerns including digestion, bone and cardiovascular.