What is Ashwaghanda? Ashwagandha is a traditional herbal remedy that has a myriad of health benefits for both men and women. Sometimes called Indian ginseng, ashwagandha is actually more closely related to tomatoes, potatoes, and nightshade plants. Ashwagandha, like ginseng, belongs to a group of remedies known as adaptogens. Adaptogens, as the name suggests, are natural substances that help the human body adapt to stress. They work by supporting your adrenal system and efficiently improving the health of stress hormones. Ashwagandha is prized for its rejuvenating health benefits, which include anti-inflammatory, cancer-fighting, anti-diabetic, and cardiovascular strengthening properties.
Ashwaghanda Benefits for Men
Fertility and Libido Though ashwagandha has benefits for both men and women, it has been used for centuries to support male health in African, Middle Eastern, and Indian medicinal cultures. One of the most widely purported benefits of ashwagandha is improving male vitality and vigor. Ashwaghanda can be used to treat male infertility and improve declining libido. One study published by the Indian Journal of Medicine found that regular consumption of ashwagandha increased testosterone among males by an average of seventeen percent. Compared to many commercially available testosterone-boosting supplements, ashwagandha is safer, healthier, and comes with fewer side effects. This remedy is a natural and healthy way to increase testosterone, and does not have the same risks of anxiety and stress that come with traditional testosterone supplements. The same study also found that regular consumption of ashwaghanda increased sperm concentration, hence its reputation for improving fertility.
Stress Relief Another key reason that ashwagandha is associated with improving male vitality and vigor is its stress-reducing properties. Supplements of the herb can effectively reduce anxiety, general stress levels, and regulate the production of the stress hormone cortisol. One study suggests that consuming ashwagandha can reduce cortisol levels by as much as twenty-seven percent. These benefits can lead to increased stamina, physical strength, and muscle size, and are ideal for men looking to improve their overall physical fitness and well-being. Some proponents of ashwagandha also claim that it can help to shorten muscle recovery time after workouts or other strenuous activity. The stress decrease caused by ashwagandha can also double as an aphrodisiac, leading to increased sexual arousal and sexual performance among men.
How to Take Ashwagandha in a couple of different forms to fit your personal taste? Ashwagandha is available in power, tablet, and liquid forms, and can be bought from many online health food retailers. The best time to take ashwagandha is before bed, as this will allow its stress-relief benefits to help you sleep. Many users also suggest that this is the best time to take the supplement to gain its reproductive and strength benefits. The ideal dose of ashwagandha will vary according to your personal needs.
Generally speaking, most users are satisfied with 1/4 to 1/2 of a teaspoon taken once twice a day. Some people choose to supplement ashwagandha powder with honey, warm milk, or sugar to improve the taste. However, those with busy lifestyles or who travel frequently may find that tablets are a more convenient method of taking ashwagandha, as they do not need to take the time to prepare it. Whichever form you choose to take it in, it is undeniable that ashwagandha’s healthy properties can benefit any individual!