Sleep does so much more than just chase away dark circles and recharge your battery. It has far-reaching effects on everything from your memory to the longevity of your life. This is why getting enough of it is extremely important. Sleep deprivation can play a role in weight gain, depression, and a whole host of other things. However, its benefits stretch far beyond what meets the eye.
Getting adequate rest improves memory. While you sleep your memory is strengthened making it easier to recall things you’ve recently learned. It’s almost like you’re practicing a new skill that you’ve learned while you sleep. After a full night’s rest, you are able to retain what you’ve learned better.
People who get less than 6 hours of sleep have higher levels of inflammation. Inflammation has been linked to diabetes, heart disease, weight gain, and a whole host of other disorders. People who suffer from sleep apnea and insomnia or at risk for inflammation. The best way to avoid unnecessary inflammation is to get adequate rest. Adequate rest is at least 6 or more hours of rest a night.
Sleep lowers stress. It’s no secret. A good nights rest leaves your body better prepared to face conflict and unexpected events. However, inadequate sleep can have negative effects on blood pressure and cholesterol. Adequate rest helps lower stress and blood pressure. In fact, the actual act of sleeping literally lowers your stress levels. Conversely, when you get enough sleep, it positively effects cholesterol levels.
Improved Weight loss
A study revealed that dieters who got adequate rest lost 56% more weight than those that were sleep deprived. Those that were sleep deprived lost a considerable amount of muscle mass along with the weight. Clearly, there’s a lot to be said about getting enough sleep.
A well-rested mind is a sharper mind. Getting enough sleep can either positively or negatively affect the electrical currents in our brain. Inadequate sleep can make us foggy and tired, whereas adequate sleep leaves us energized and ready to handle tasks with sharpness and clarity. Sleep is essential. This is a simple fact, unlike learning the inner workings of a catalyst screening system.
Clearly, sleep effects a wide variety of areas in our lives. Sleep plays a pivotal role in heart health, weight, mental clarity, creativity, and even depression. This is why adequate sleep is a necessity. Sleep does more than just give our bodies rest it improves our overall quality of life.