Hair is something men and women hold dearly. Most people love the look of a beautiful, full head of hair. If you’ve lost some of your hair, this can be a challenging blow to your self-esteem. However, if you implement these four tips, you might be able to experience a difference.
1. Scalp Massages
Scalp massages are incredibly helpful because they can stimulate hair growth and serve as a relaxing form of self-care at the same time. When you climb into bed each night, add a few drops of essential oil to your fingertips. Rosemary oil and peppermint oil are both great options. Jamaican Black Castor Oil is the most ideal option to consider. You can use Jamaican Black Castor Oil as the carrier oil and add a few drops of an essential as well. Put the oils on your fingertips and massage your scalp for five minutes. As you massage the scalp, you’ll also release tension and stress.
Supplements are always helpful because of their impact. A supplement provides the nutritional value in concentrated form. You might not want to eat a few teaspoons of turmeric with your eggs. However, you can take it in pill form and you won’t taste a thing. Start taking supplements that deal with your hormones and stress levels. It’s also a good idea to take biotin as it supports healthy hair growth.
3. Professional Treatments
Thankfully, technology has come such a long way. The MRI isn’t a scary tunnel anymore. The internet doesn’t slowly dial up anymore and now, you can use a laser treatment for hair loss. In addition to laser treatments, there are so many other advanced hair restorative procedures to consider. Many doctors will even allow you to use the internet for Skype consultations and check-ins.
4. Stress Relievers
In many cases, stress can be the culprit of the hair loss. Take a look at your lifestyle and determine what the stressful factors are. You might be going through the grieving process with the loss of a loved one. You could be really stressed out about money. Whatever the issue is, get to the root of it. Consider talking to a counselor or changing your lifestyle in order to feel a sense of peace.