Living with low testosterone means suffering through a wide array of symptoms that have a direct negative effect on your everyday life. Hair loss, increased body fat, loss of muscle and bone mass, fatigue, and a low sex drive can all be attributed to low levels of testosterone. There are things you can do to help better manage life with low testosterone.
Seek Professional Help
The first thing you should do is discuss your options with your doctor. He or she will determine what type of treatment, such as testosterone replacement therapy Florida, will work best for you and your situation. There is no substitute for proper medical help, which can only come from a trusted and respected physician.
Sleep is Important
For a lot of men who are suffering from low testosterone, the amount of sleep they get is an important factor. Not getting enough sleep affects various chemicals and hormones in the body, which can then have an effect on your level of testosterone. Most experts recommend getting 7 to 8 hours of sleep every night, and will even suggest rearrange your schedule if needed to fit this requirement.
Maintain a Healthy Weight and Get Active
It’s not uncommon for men who are obese or overweight to also suffer from low testosterone levels. Studies have shown that losing weight can actually help bring those levels up. You can do this by getting and staying active. The levels of testosterone adjusts to the needs of your body. So if you’re less active and more couch potato, your body says it doesn’t need much of the hormone. Getting active, however, sends the signal that your body needs more testosterone. With that said, you can go overboard with exercise, which can have the opposite effect. Try to find the ideal balance with moderate exercise.
Control your Stress Level
Stress is directly linked to a wide array of health problems, and low testosterone levels is one of them. This is because bodies under stress produce the hormone known as cortisol, and when it does this, it is less likely to create the hormone testosterone. You can help reduce stress by making sure you take time every day for activities you enjoy. You may also find stress relief in the form of breathing techniques and/or mediation.