Healthy food for children

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Health is the most important factor for a growing child. It becomes imperative that the child develops a habit of eating healthy food as early as possible. When a child eats healthy, his mind develops faster. As a result, he can learn new things, skills even if he is at an early learning centre in Fairlight NSW. So parents should make sure that their child eats healthy food. This will improve his immunity, help him stay healthy. The following is a list of healthy food that you should give to your child.

  • Milk

Milk is one of the best foods you can give to your child. It is full of calcium and vitamin D that help build strong bones. It is also high in phosphorus, vitamin B12, and potassium, and has a lot of proteins. But parents should not that children shouldn’t have cow’s milk until age one. If your child doesn’t like cow’s milk, there are a variety of other options available. You can try soy milk which also has a lot of proteins, calcium, and vitamins.

  • Eggs

Eggs are a great starter food for babies. A large egg has 6 grams of protein which is very beneficial for your kid. It also contains vitamin D, vitamin B12, and iron. Some of them are also loaded with omega-3 fatty acids, which aid in kids’ brain development. Try serving eggs at breakfast instead of pastries, fried food, and processed meats. You can try various recipes like scrambled eggs, boiled eggs or omelets.

  • Yogurt

Yogurt is yet another awesome option for breakfast for your child. It can also be served as a snack or even a dessert. It’s a very healthy, filling snack for your child. It is rich in protein and vitamin D, a nutrient many kids lack in their diet. Yogurt also serves as probiotics, good bacteria that are important for maintaining a healthy gut.

  • Beans

Beans are a superfood for your kid. They’re loaded with protein and fiber which is super beneficial for kids. Fiber helps promote healthy digestion. Kids feel fuller after having beans and don’t ask for a snack immediately after a meal. They are easily available and are very cheap. The best part is they take little time to cook. You can serve your kid a variety of beans such as black beans, chickpeas or kidney beans.

  • Berries

Berries are rich in fiber, vitamin C and other antioxidants like anthocyanins. Berries served fresh is an excellent snack for kids or a great topping for yogurt, cakes, pastries or pancakes. If berries are out of season, try a can of unsweetened frozen berries and mix them with oats or a smoothie. Blueberries, blackberries, and strawberries have lower sugar content than many other fruits.

  • Avocados

The best way to get healthy fats into your child’s diet is to make them eat avocados. They contain monounsaturated fats, which decrease inflammation in the body and keep cholesterol levels healthy. Avocados can be taken in many ways. Kids can eat them with a spoon, toss it on a toast, throw into a smoothie, mix into chicken salad, or make a pasta sauce.